Acidic foods, such as tomatoes, citrus fruits, salad dressings and fizzy drinks, can trigger heartburn, while wheat and onions may cause irritable bowel syndrome.Īnd if you cannot digest lactose ( lactose intolerance), the sugar in milk, you'll develop wind and diarrhoea after drinking milk or eating dairy products, including cream, cheese, yoghurt and chocolate. Some people find particular foods cause them problems. If you already have a problem like heartburn or an irritable bowel, avoid them completely. If spicy foods give you heartburn, stomach pain or diarrhoea, go easy on them in future. Milder but flavourful foods like garlic and onion can also bring it on. It's not just scorching hot foods like chillies that trigger heartburn. Others find their tummy is upset when they have spicy food. Many people love spicy food and it does not bother their digestive system. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods. Read about water, drinks and your health Cut down on fat for a healthy gutįatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn.Ĭut back on greasy fried foods to ease your stomach's workload. Without fluid, the fibre cannot do its job and you'll get constipation.Ī good way to make sure you're getting enough fluids is to drink a glass of water with every meal. Avoid caffeine drinks as they can cause heartburn. It encourages the passage of waste through your digestive system and helps soften poo.įibre acts like a sponge, absorbing water. It's important to keep drinking, especially water. If that's the case, get your fibre from fruit and vegetables instead. Some people find cereals and grains bring on bloating and irritable bowel syndrome.
A diet rich in fibre can help digestion and prevent constipation.Īim for the recommended dietary intake of 30g of fibre a day.įor a healthy bowel, you need fibre from a variety of sources, such as:
It's a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough.
3.To avoid problems such as constipation, heartburn and symptoms of irritable bowel syndrome (IBS), it's important to eat the right foods. White rice also helps to coat the lining of the stomach and soothe your belly by absorbing nasty toxins from unsanitary bratwurst that should not be served to humans. The R in the BRAT diet, starchy white rice - mind you, not healthy, whole grain brown rice with plenty of manganese - is very easily digestible, like bananas.
#Foods good for upset stomach how to#
But this is real talk on how to ease your future pains. These yellow bunches also offer potassium to aid your belly when it's been ravaged by diarrhea and/or vomiting. Bananas provide your body with some much-needed electrolytes to whip your GI tract back into shape. This is the B in the BRAT diet that our moms encouraged us to follow when our tummies were hurting as youngsters. Now as a survivor of blind faith in bratwurst, I'm here to assist with a list of what to eat when those stomach cramps finally hit. Luckily, my friends helped cure me with the blandest of bland foods (mostly, all part of the BRAT diet). It reared its ugly head when I discovered I contracted food poisoning on my flight to Barcelona the next day. In my case, that happened to be last fall, during which I ate a horrendous bratwurst/ hot dog concoction in Germany. Stomach aches are brutal, especially when you're supposed to be having fun over a long weekend. By adding your email you agree to get updates about Spoon University Healthier
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